Thick, frosty, and so scrumptious, this single serving breakfast espresso protein shake recipe is filled with energizing vitamin and taste!
Straightforward espresso protein shake recipe
Whip one among these protein shakes up for an instantaneous breakfast on the go.
Or deal with your self to an indulgent afternoon wholesome snack.
The short and easy recipe may be low calorie, low carb, vegan, gluten free, sugar free, low fats, and keto pleasant, with no banana required.
Use leftover espresso on this Chocolate Banana Bread
Immediate espresso protein smoothie elements
Right here’s what you’ll need: brewed espresso, vanilla yogurt, protein powder, sweetener of alternative, milk of alternative, elective chocolate chips.
Have enjoyable customizing the fundamental protein shake by including a sprinkle of floor cinnamon, nutmeg, or chia seeds.
Or garnish your shake with chocolate syrup and Coconut Whipped Cream.
I’m a fan of darkish roast espresso, equivalent to French roast. If you happen to usually drink medium or gentle roast, these will even work, as will decaf espresso. It’s solely your alternative.
You should utilize both common or Greek yogurt. For a home made vegan espresso protein shake, use a plant primarily based yogurt, equivalent to almond, coconut, or soy yogurt.
If you happen to solely have plain yogurt readily available, you’ll be able to add a fourth teaspoon of pure vanilla extract, or extra if desired. If utilizing unsweetened yogurt, improve sweetener to style.
Readers additionally like these Espresso Truffles
Above – watch the espresso protein shake recipe video
What can I exploit as an alternative of yogurt?
In case you are attempting to keep away from yogurt merely due to the dairy, selecting a dairy free yogurt is completely positive. As a vegan, I at all times use vegan yogurt.
Nevertheless, should you favor a espresso shake with out yogurt basically, you’ll be able to substitute an equal quantity of mashed banana and even roasted candy potato.
For a dessert protein shake, vanilla ice cream or my Coconut Ice Cream additionally work.
What sort of protein powder
You probably have a favourite protein powder taste, be at liberty to make use of it right here.
Strive vanilla, salted caramel, cookies and cream, espresso, birthday cake batter, or unflavored or unsweetened protein powder.
Or go along with chocolate protein powder, for a decadent mocha protein shake.
You can too make the recipe with out protein powder should you favor. You’ll nonetheless be getting protein from the yogurt.
In case you are not on a weight reduction weight loss program, add the elective spoonful of peanut butter or almond butter to provide your diy espresso shake an additional vitamin and protein increase.
The recipe can have over ten grams of protein with no protein powder or greater than 32 grams of protein should you add a scoop of your favourite protein powder.
Easy methods to make a espresso protein shake
For an instantaneous espresso protein shake, begin with chilled chilly espresso and easily mix all elements collectively till easy.
In order for you a brilliant thick milkshake texture, let the espresso cool after brewing, then pour it into an ice dice tray or shallow container.
This may be accomplished days, and even weeks, prematurely.
As soon as frozen, pop the espresso ice cubes right into a blender. Enable the frozen espresso cubes to thaw simply sufficient to your blender to have the ability to crush them.
Or you probably have a excessive velocity machine like a Vitamix, there could also be no have to thaw first.
Throw all remaining elements into the blender, and mix till thick and easy.
Pour right into a glass, mason jar, or a smoothie bowl. Garnish as desired, and serve.
- 1 cup brewed espresso
- 6 oz vanilla yogurt
- sweetener of alternative
- handful chocolate chips (elective)
- 1 scoop protein powder (elective)
- 1 tbsp peanut or almond butter (elective)
Chill the espresso, then merely mix all elements collectively till easy. In order for you a brilliant thick milkshake texture, freeze the espresso in ice dice trays first. When able to make the recipe, pop the frozen espresso right into a blender and permit them to thaw simply till your blender is ready to deal with them. Add all remaining elements, and mix till easy.View Diet Information
Extra Espresso Breakfast Recipes
Chocolate Baked Oats
Tiramisu In a single day Oats
Espresso Cake in a Mug