With no flour or dairy required, this wholesome flourless pumpkin muffins recipe makes a completely great Fall breakfast or snack!
Flourless wholesome pumpkin muffins
No doubt, the very best factor about these fudgy flourless pumpkin muffins is how good they style.
However with simply seven elements and one bowl, a detailed second is how extremely straightforward the recipe is to make!
Combine the batter up in seconds, then let the oven do all of the onerous work. Quickly, your complete kitchen will scent like cinnamon spice and pumpkin pie.
Nonetheless craving pumpkin? Make Crustless Pumpkin Pie
Elements for pumpkin muffins with no flour
The recipe might be vegan, gluten free, grain free, paleo, low calorie, low carb, ketogenic, soy free, dairy free, egg free, and sugar free.
You’ll need the next elements:
Recent or canned pumpkin puree, almond meal, granulated sweetener of selection, baking powder, salt, floor cinnamon or pumpkin pie spice, an egg or flax egg, and non-obligatory mini chocolate chips.
Pumpkin puree: The simple choice is to purchase canned pumpkin on the retailer. Or you may roast and puree your personal pumpkin. Roasted candy potato puree could also be substituted.
Fantastic almond meal: The one ingredient in almond meal is almonds which were floor as much as resemble the feel of flour. You may additionally use almond flour right here.
Use leftover almond meal for a Keto Cheesecake
Sweetener: This may be common sugar or brown sugar, unrefined coconut sugar, date sugar, or a no sugar substitute like granulated xylitol or erythritol for a keto choice.
Spices: You could use all floor cinnamon, all pumpkin pie spice, or a mix of the 2. If utilizing cinnamon, I like so as to add a pinch every of cardamom, cloves, and ginger.
Vegan flourless pumpkin muffins: Use the flax egg choice, or industrial egg replacers additionally work effectively right here. The recipe naturally has no milk or butter.
Be happy to experiment with totally different elements if you’re feeling adventurous. I’ve not tried swapping oat flour or wheat flour for the almond meal so can’t advocate both of these within the pumpkin recipe.
Keto pumpkin muffin recipe video
Above – watch the flourless pumpkin muffin recipe video
Find out how to make flourless pumpkin muffins
Preheat the oven to 350 levels Fahrenheit, and grease a muffin tin or mini muffin tin.
In a medium mixing bowl, stir collectively the almond meal, sweetener, baking powder, salt, and cinnamon. If utilizing chocolate chips, add them right here as effectively.
Whisk in all remaining elements to kind a batter.
Divide the flourless muffin batter among the many ready muffin cups, and place the pan on the middle rack of the oven.
Bake mini muffins for ten minutes or bigger muffins for fifteen minutes.
Take away the pan, and let the muffins cool totally earlier than going across the sides with a knife and popping them out onto a plate.
Retailer leftovers in a lined container. After a day, I like to recommend refrigerating for freshness. The muffins can be frozen. Thaw earlier than serving.
Attempt serving it with a Starbucks copycat Pumpkin Spice Latte
Ideas, methods, and toppings
If you happen to make the recipe into flourless pumpkin mini muffins as a substitute of huge muffins, they’ll have a lighter texture. Nonetheless, each methods work!
The recipe yields a bit of over a dozen mini muffins or about 4 common muffins. Be happy to double all elements to feed a household.
Prime the muffins with cream cheese frosting or Vegan Cream Cheese, spiced pumpkin butter or apple butter, and even almond butter or peanut butter.
Or make a primary pastry streusel and sprinkle it over the muffins proper earlier than baking.
They’re additionally fairly yummy unfold with Selfmade Nutella!
The recipe was tailored from my Keto Muffins and Almond Flour Banana Bread.
- 1 cup almond meal or almond flour (120g)
- 3 tbsp sugar or granulated sugar free sweetener
- 1/2 tbsp baking powder
- 1/4 tsp salt
- 1/2 tsp cinnamon or pumpkin pie spice
- 1/3 cup pumpkin puree
- 1 egg or flax egg
- non-obligatory handful mini chocolate chips
*I like to recommend making mini muffins as a result of they’ve a a lot lighter texture. You are able to do giant dimension muffins for those who favor. The recipe will make 4 common muffins, or be happy to double it.To make the flourless muffins, preheat your oven to 350 F. Grease a mini muffin tin effectively. Stir dry elements, then whisk in moist. Divide among the many muffin cups. Bake 10 minutes on the middle rack (or quarter-hour for giant muffins). Take away from the oven. Let cool, throughout which era they proceed to agency up. Fastidiously go across the sides of every pumpkin muffin with a knife and pop them out.View Vitamin Details
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