Peanut Butter Banana Smoothie Recipe!

This thick and creamy peanut butter banana smoothie recipe tastes like consuming a peanut butter milkshake. But it’s good for you on the identical time! 

Peanut Butter Banana Smoothie

The perfect peanut butter banana smoothie

With simply three components and infinite customization choices, this may occasionally even be the simplest peanut butter smoothie recipe you ever discover.

It’s the right alternative everytime you want a filling wholesome breakfast or snack on the go.

And only one serving packs in greater than ten grams of protein, even in case you don’t add any protein powder in any respect!

Additionally do this Selfmade Nutella

Peanut Butter Protein Shake Recipe

A fast and simple breakfast recipe

Whereas many individuals love the comfort of in a single day oatmeal, toast with jam, or a bowl of chilly cereal for breakfast, I at all times appear to be hungry once more lower than an hour after consuming a excessive carb breakfast with out a lot protein.

In contrast to many different fast breakfast choices, this simple peanut butter banana smoothie recipe features a steadiness of protein, carbs, and wholesome fat to assist with fullness.

Particularly on rushed Monday mornings, it may be extremely useful to have the wholesome breakfast shake in your time saving recipe repertoire.

Serve it with a slice of Wholesome Banana Bread

Above, watch the peanut butter banana smoothie recipe video

Peanut Butter And Bananas

Wholesome peanut butter banana smoothie components

To make the three ingredient smoothie, you will have crunchy or creamy peanut butter, two ripe bananas, milk of alternative, an non-compulsory pinch of salt and sweetener, and non-compulsory flavored or unflavored protein powder.

Or flip it right into a peanut butter banana smoothie with oats by together with the third cup of fast or rolled oats. This provides you a fair thicker texture, nearly like a peanut butter banana milkshake as a substitute of a smoothie. It additionally will increase the fiber and protein, serving to to gasoline you thru breakfast and hold you full till lunch time.

Be at liberty to substitute almond butter, cashew butter, pecan butter, even or sunflower butter when you’ve got allergy symptoms or just wish to change up the flavour.

You need to use no matter sweetened or unsweetened milk you will have readily available. Plant based mostly milks work too.

And naturally you completely can add a tablespoon or two of cocoa powder if you would like a chocolate peanut butter banana smoothie.

Use leftover bananas to make do-it-yourself Banana Muffins or Banana Ice Cream.

Favor a peanut butter smoothie with out banana? Frozen mango or frozen coconut meat each work properly as substitutions right here.

Vegan peanut butter banana smoothie

To make a dairy free and plant based mostly shake, merely use your favourite kind of nondairy milk and non-compulsory plant based mostly protein powder within the recipe.

Almond milk, soy milk, oat milk, rice milk, and cashew milk are all good choices.

Or for an extremely thick and creamy smoothie that tastes like a milkshake, strive coconut milk. You need to use the remaining coconut milk to make Vegan Chocolate Mousse.

How To Freeze Bananas

Easy methods to freeze bananas

Make it possible for your bananas are overripe earlier than peeling them. Ripe banana peels will seem a minimum of partially noticed brown.

Totally brown bananas work even higher for smoothies, as a result of they’re much sweeter than yellow unripe bananas.

Peel the ripened bananas, and break them in half or chop into items. Place the banana chunks in a big Ziploc bag or a freezer secure container, and freeze till prepared to make use of.

This step may be executed weeks or perhaps a few months forward of time, so you possibly can at all times have frozen bananas readily available to make use of instantly every time a smoothie craving hits.

Healthy Breakfast Smoothie Recipe

Easy methods to make a peanut butter smoothie recipe

If utilizing oatmeal, mix the oats till they flip right into a high quality powder.

Add the frozen banana, peanut butter, milk, salt, sweetener, and non-compulsory cocoa powder and protein powder. Mix till thick and easy.

Pour into tall glasses, or make it a peanut butter banana smoothie in a bowl.

Drink your peanut butter banana shake instantly, maybe topped with chocolate syrup, chopped peanuts or strawberries, and Coconut Whipped Cream.

Or retailer leftovers in a lined container within the fridge if you wish to make the smoothie the night time earlier than and have it as an on the spot breakfast the subsequent morning.

This simple recipe works in common blenders or a excessive velocity blender like a Vitamix, Ninja, or NutriBullet. In order for you a single serving smoothie, merely halve all components and whip every thing up in a transportable private blender.

Whereas the blender is out, make a Strawberry Smoothie or Avocado Smoothie.

Vegan Banana Smoothie Recipe

Peanut butter shake well being advantages

In simply 5 minutes or much less, you get a balanced and filling excessive protein breakfast, with two servings of fruit, fiber, potassium, and calcium.

The wholesome smoothie additionally packs in over ten grams of protein, even with out yogurt or protein powder.

If you happen to want to improve the protein much more, add a scoop of your favourite taste protein powder, or exchange half a cup of the milk with plain or Greek yogurt.

This wholesome snack peanut butter banana shake can be simple to tackle the go, which implies you get to set your alarm clock that a lot later within the morning.

The recipe may be appropriate for quite a few particular diets, together with vegan, gluten free, soy free, refined sugar free, paleo, excessive fiber, low ldl cholesterol, excessive protein, and low calorie.

Weight Loss Smoothie: To decrease the energy, use your favourite sugar free sweetener and unsweetened almond milk or cashew milk. These milks often have simply twenty 5 to thirty energy per cup. It’s also possible to exchange the peanut butter with powdered peanut butter, equivalent to PB2.

Weight Achieve Smoothie: If you’re consuming a excessive calorie food regimen as a way to achieve muscle or bulk up on the whole, use full fats canned coconut milk and 6 tablespoons of peanut butter for a wholesome weight achieve snack with extra energy.

The Best 4 Ingredient Peanut Butter Banana Smoothie Recipe
  • 2 frozen bananas
  • 4 – 6 tbsp peanut butter or pb2, or allergy-friendly sub
  • 1 1/2 to 2 cups milk of alternative, relying on desired thickness
  • non-compulsory 1/3 cup fast oats or rolled oats
  • sweetener of option to style, if wanted
  • non-compulsory scoop protein powder
  • I additionally like so as to add a scant 1/8 tsp salt
  • *In order for you a fair thicker shake, be at liberty so as to add an additional banana. The bananas needs to be a minimum of partially brown earlier than peeling and freezing.To make the peanut butter banana smoothie recipe, mix the oats till a high quality powder types, then add all remaining components and mix till easy. Drink instantly, or retailer in a lined container within the fridge in case you’d desire to make the smoothie the night time earlier than.View Diet Info

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