Should you love banana bread and need to be wholesome on the identical time, this excessive protein banana bread recipe provides you an unbelievable ten grams of protein per slice!
And the most effective half is that it tastes EXACTLY like common banana bread.
Significantly, you can not style any distinction in any respect.
This candy, comfortable, fluffy, and scrumptious protein banana bread has shortly became one in every of my favourite breakfast or wholesome snack recipes.
Should you strive it, I hope you’re keen on the banana bread as a lot as we do.
Readers additionally love these Protein Brownies
Straightforward protein banana bread elements
You will have ripe bananas, protein powder, baking powder, flour, baking soda, salt, liquid sweetener of selection, pure vanilla extract, and non-compulsory common or Greek yogurt, chocolate chips or walnuts, and floor cinnamon.
The recipe is of course egg free. To make it vegan, merely use a dairy free yogurt or the yogurt free choice. As a substitute of whey or casein, select a plant primarily based protein powder, reminiscent of pea, soy, or brown rice protein.
Go along with a model and taste of protein powder that you simply already know you want. I often use unflavored and unsweetened pea protein powder (like this protein powder), as a result of I discover many flavored protein powders to have a man-made aftertaste.
Flour choices that work embrace white all objective, complete grain spelt, oat flour, and a few gluten free mixes. Complete wheat pastry flour yields a denser consequence than I want, but it surely technically does additionally work. I don’t advocate coconut flour or almond flour.
If you want, throw in a handful of chopped pecans, walnuts, almonds, shredded coconut, mini chocolate chips, raisins, hemp hearts, chia seeds, and many others.
Listed here are over 25 extra Excessive Protein Desserts
Above – watch the protein banana bread recipe video
How one can make protein banana bread
Begin by greasing a 9×5 inch loaf pan. I additionally prefer to line the underside of the pan with parchment paper so the loaf might be simple to come out after baking.
Preheat the oven to 350 levels Fahrenheit, and get out a big mixing bowl to mix the entire elements. This could simply be a one bowl recipe.
Mash the bananas within the bowl with a fork, then whisk within the remaining moist elements. You’ll be able to both add the dry elements straight to this bowl or mix them in a separate bowl forward of time in the event you want. Don’t overmix.
Unfold the protein bread batter into the ready baking pan. Place it on the middle rack of the oven, and bake for forty minutes.
Flip the oven off, however don’t open the oven door. Go away the banana bread within the turned off oven for an extra 5 minutes.
After this time, if the highest of the bread is golden however a toothpick inserted into the middle doesn’t come out principally clear, you’ll be able to place a layer of tin foil on prime and bake for an extra 5 to 10 minutes, or as wanted.
Let the baked good cool fully earlier than going across the sides with a knife and inverting it onto a big serving plate.
Loosely cowl with material or paper towels, and retailer on the counter or within the fridge in a single day. The style and texture might be ten occasions higher the subsequent day after extra moisture has an opportunity to flee.
Serving and storing the recipe
The protein banana bread is nice by itself. Or serve it topped with almond butter, peanut butter, Vegan Cream Cheese, pumpkin butter, or Home made Nutella.
One slice banana bread with only a tablespoon of peanut butter could have near fifteen grams of protein. Discuss a wholesome snack!
Because of the perishable elements, I like to recommend refrigerating any leftovers after a day in a lined container. They need to final for as much as 4 days.
Or slice leftover banana bread and freeze it in an hermetic container for as much as three months or so. Add a layer of parchment paper in between every slice so they don’t stick collectively. Thaw earlier than serving.
Utilizing gram measurements
Should you want to make the protein fast bread with a meals scale as a substitute of the cup measurements beneath, listed here are the quantities to measure out:
180 grams of flour, 60 grams of protein powder, 120 grams every of yogurt and pure maple syrup, honey, or agave, 60 grams of oil or water, 10 grams of pure vanilla extract, and 360 grams of mashed banana, which ought to be about three bananas.
Additionally bear in mind so as to add within the elements not measured in grams (baking powder, baking soda, salt, and non-compulsory cinnamon).
The recipe was tailored from my Wholesome Banana Bread and Chocolate Banana Bread.
- 1 1/2 cup white, spelt, or oat flour (or do this Almond Flour Banana Bread)
- 1/2 cup protein powder (60g)
- 1 tsp baking soda
- 3/4 tsp baking powder
- 3/4 tsp salt
- 1/2 tsp cinnamon
- 1 1/2 cup mashed overripe banana
- 1/2 cup yogurt or further banana
- 1/2 cup pure maple syrup, honey, or agave
- 1/3 cup oil or water
- 2 tsp pure vanilla extract
- non-compulsory chocolate chips, walnuts, coconut, and many others.
Grease a 9×5 loaf pan, and line the underside with parchment paper. Preheat the oven to 350 F. Stir all elements collectively, clean the batter into the pan, and bake 40 minutes. Flip the oven off, however don’t open the door even a crack. Go away the protein banana bread within the closed oven for an extra 5 minutes. Mine is all the time achieved after this time. If yours remains to be comfortable within the heart for some cause (local weather, uncalibrated oven, and many others.), cowl the highest with tin foil and proceed baking till a toothpick inserted within the heart comes out principally clear. Let cool, then go across the sides with a knife and invert onto a plate. Should you can wait, the style and texture are even higher the subsequent day!View Diet Info
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