You’ll immediately fall in love with this scrumptious recipe for smooth, fluffy, and secretly wholesome protein muffins!
One of the best protein muffins
In the event you’re in search of a nutritious breakfast or wholesome snack, you’ll want to give this tremendous straightforward protein muffin recipe a strive.
The muffins are simply 100 energy, with over 10 GRAMS of protein every!
One pillow smooth chew, and it’s virtually inconceivable to consider the stellar vitamin info. They style like actual bakery fashion muffins but are secretly wholesome on the identical time.
The recipe might be complete grain, vegan, gluten free, added sugar free, egg free, oil free, low fats, and low calorie, with no banana required.
Additionally make these Wholesome Blueberry Muffins
Excessive Protein Muffin Flavors
Chocolate Protein Muffins: Use your favourite chocolate protein powder. For double chocolate muffins, add a handful of standard or mini chocolate chips.
Protein Pumpkin Muffins: As a substitute of yogurt, use canned pumpkin puree. Enhance cinnamon to 2 teaspoons and add a half teaspoon of pumpkin pie spice as effectively.
Nutella Protein Muffins: Swap the oil for this Selfmade Nutella Recipe or for retailer purchased chocolate hazelnut butter. Stir in a fourth cup of finely chopped hazelnuts.
Blueberry Protein Muffins: Use blueberry flavored yogurt, and place a couple of blueberries into every muffin prime simply earlier than baking. This identical methodology can be utilized to make raspberry, blackberry, cherry, or strawberry muffins.
Excessive Protein Lemon Muffins: Go along with a lemon flavored yogurt, and stir the zest of 1 lemon into the batter whenever you add the liquid elements.
Wholesome protein muffin elements
You will want flour, protein powder, sugar or granulated sweetener, floor cinnamon, baking powder, baking soda, salt, yogurt, water, pure vanilla extract, white or apple cider vinegar, elective egg whites, and elective oil or nut butter.
Forms of flour that work embrace oat flour, white flour, some manufacturers of gluten free all objective flour, and spelt flour (my private favourite).
We can not vouch for complete wheat flour, pastry flour, chickpea flour, almond flour, or coconut flour. If you’re in search of low carb muffins, strive these Keto Muffins.
Just about any all objective granulated sweetener will do effectively, together with common sugar, brown sugar, coconut sugar, or date sugar. We’ve got not tried a liquid sweetener like honey or pure maple syrup. Make sure to report again with outcomes should you strive.
For protein muffins with no sugar added, use xylitol or granulated erythritol.
Step-by-step recipe video
Watch the protein muffin recipe video above
Vegan protein muffins
For dairy free protein muffins with no eggs, merely improve the water to half a cup as an alternative of including egg whites.
You should use a non dairy yogurt, similar to coconutmilk yogurt or soy yogurt.
Or change the yogurt with an equal quantity of pumpkin or candy potato puree, unsweetened applesauce, or mashed banana. Provided that utilizing mashed banana, it’s tremendous to lower the sugar within the recipe to a 3rd cup.
Vegan friends may also love these Vegan Brownies or Vegan Chocolate Chip Cookies.
Easy methods to make protein muffins
Collect all elements, and preheat the oven to 350 levels Fahrenheit.
Line every cup of a muffin tin with cupcake liners, or grease the cups with oil spray.
In a big mixing bowl, whisk collectively the yogurt, water, pure vanilla extract, vinegar, and elective eggs and oil or nut butter.
To avoid wasting time, you may mix the dry elements weeks, and even months, prematurely if you want. Retailer this home made protein muffin combine in a big sealed Ziploc bag or container till prepared to make use of.
Stir the flour, protein powder, dry sweetener, cinnamon, baking soda, salt, and baking powder into the blending bowl. If including chocolate chips, combine them in right here as effectively.
Solely stir till simply evenly blended. This may stop the muffins from changing into powerful, dense, and overly chewy as soon as baked.
Scoop muffin batter into the ready cups, dividing the batter evenly among the many cups. It ought to fill round two thirds of every lined cup.
Bake the muffin pan on the oven’s heart rack for nineteen minutes. Examine for doneness by inserting a toothpick into the middle of a muffin. If they’re completed, it ought to come out principally clear.
Enable the pan to chill for ten minutes or so. Then take away the muffins.
What protein powder to make use of?
Use a model and taste of protein powder that you realize you want.
I like to recommend unsweetened protein powder when baking, as a result of it means that you can management the sweetness of recipes and keep away from a man-made aftertaste.
Nonetheless, be at liberty to experiment with different flavors, similar to birthday cake batter, vanilla, caramel, espresso, or cookies and cream.
I usually select unflavored pea protein powder for these muffins. They are going to work with different types of protein as effectively.
Grocery shops and well being meals shops ought to promote quite a few sorts of protein powders, together with whey protein, soy protein, brown rice, egg, hemp, casein, collagen, and pumpkin seed protein.
Recipe storage suggestions
I’ve discovered that should you let the muffins sit on the counter or within the fridge, loosely lined with fabric or paper towels, the liners peel off simply by the following day.
This works for the model with no oil as effectively.
After a day, retailer leftover protein muffins in an hermetic container within the fridge for as much as 5 days. Or freeze the muffins for as much as three months.
In the event you’d wish to reheat leftover muffins, first slice them in half and add butter, honey, agave, or a variety of alternative. Toast in a daily or toaster oven.
Gram measurements for protein muffins
In the event you want to bake with a meals scale as an alternative of the cups and measuring spoons listed additional beneath, listed here are the quantities to measure:
60 grams flour, 60 grams protein powder, 100 grams dry sweetener, 120 grams yogurt, 60 grams water, 60 grams egg or further water, 36 grams oil or further water, and 12 grams pure vanilla extract.
(If omitting the egg whites and oil, you’ll merely use 156 grams of water.)
Additionally you’ll want to embrace the baking powder, baking soda, salt, and cinnamon.
Different wholesome muffins
Wholesome Muffins (15 flavors)
Peanut Butter Muffins
- 1/2 cup yogurt (use nondairy for vegan)
- 1/4 cup water
- 1/4 cup egg whites or further water
- 3 tbsp oil, nut butter, or further water
- 1 tsp pure vanilla extract
- 2 1/2 tsp white or cider vinegar
- 2/3 cup flour
- 1/2 cup protein powder
- 1/2 cup sugar, unrefined or xylitol if desired
- 1/2 tsp cinnamon
- 1/2 tsp every: baking powder, baking soda, and salt
- elective chocolate chips
Preheat the oven to 350 F. Grease or line a muffin tin. Whisk the moist elements in a bowl. Stir in remaining elements simply till evenly blended. Pour into the muffin tins. Bake 19 minutes. The protein muffins ought to look domed whenever you take them out. Enable to chill earlier than eradicating from the tins. In the event you allow them to sit loosely lined in a single day, the liners peel off simply by the following day.View Diet Details
Extra Recipes With Protein Powder
Peanut Butter Banana Smoothie
Chocolate Protein Mug Cake
Protein Ice Cream
Chia Pudding Recipes
3 Ingredient Peanut Butter Balls